What are Sensory Snacks?
Updated: Feb 2
Sensory Snacks are neuroscience based quick, easy accessible tips tools, solutions, herbs, stories, scents, tones, colors, silks to use in our everyday routines that nourish your brain and balance your senses and support you to experience your most optimal self. They are Neuro-nutrients.
Research shows that just 7-10 minutes of mindfulness in our self care with our simple Sensory Snacks can activate the Vagus Nerve.
We call those moments “Presence Pauses”.